-
The Sixth Month

Now that it's the sixth month of gym-related sadism, I'm presenting the results below.

In summary, the upper arms improved most, while the blasted bloody waist improved least despite over 120 crunches per session and reduced fat and sodium intake. (I was able to go as low as 31 inches in 2002 from a high of 37, but I did a helluva lot of cardio then.)

But I'm very much content with the fact that the waist measurement fell as those of the other areas rose (save the hip area, which I attribute to fat loss), and I gained seven pounds in the process. I started working out at 145 pounds. I'm 152 now, with 8 more pounds to go before I reach my ideal weight.

Average improvement is 2.7%. Not as high as I had hoped, but it's still enough for me to smile. I intend to improve by at least the same percentage by end-May 2005.

Below are the detailed measurements, all in centimeters. (It's hard to be exact using inches.)

Shoulders
(measured from the widest point of the deltoids around the body)
Improvement - 2.9%, from 110.75 to 114

Chest
(measured from the lower part of the pectorals around the body)
Improvement - 3.7%, from 94.5 to 98

Waist
(measured from the navel around the body)
Improvement - 1.1%, from 92.5 to 91.5

Hips
(measured from the highest point of the gluteals around the body)
Improvement - 1.6% from 95.5 to 94

Thighs
(measured from directly below the gluteals around the thigh)
Improvement - 0.9%, from 56.5 to 57.5

Calves
(measured from the highest point of the calf around the lower leg)
Improvement - 1.4%, from 36 to 36.5

Upper Arm
(measured from the highest point of the flexed bicep around the upper arm)
Improvement - 6.3%, from 31.5 to 33.5

Lower Arm
(measured from below the elbow around the lower arm)
Improvement - 3.8%, from 26 to 27

Comments

Post a Comment

Popular posts from this blog

How To Pace Comics

-
Image
We took a peek at compression and decompression in comics in the previous blog post . Now, let's look at pacing, or how to pace comics. Pacing is simply how fast a reader reads your comics. Much like compression and decompression, pacing allows you to highlight pivotal events in your story. And this is primarily done by influencing how long your reader stays on a panel. The longer the reader stays on the panel, the reading place slows down. The faster the reader stays on a panel, the reading pace speeds up. 1. By default, the amount of text you place on a panel dictates pacing. The more text, the slower the pace. Chris Claremont is known for having verbose panels during his acclaimed run on Uncanny X-Men . 2. When the size of the panel is small, the pacing quickens. Conversely, large panels slow down the pacing. 3. Then the amount of visual information (details) you have inside a panel dictates pacing. The more visual information, or the more a reader has to look at, the
Click here to read more...

What Would You Do With 11 Billion Pesos?

-
The news industry is abuzz with reports of Amazon CEO Jeff Bezos'purchase of The Washington Post for US$250 million, said to come from the liquidation of his Amazon stocks. As of this writing, that amount translates to Php10.88 billion. (It's actually Php10.885. I just took out the 5.) If you had Php10.88 billion, what would you do? To put things in perspective, I made a few calculations, since I'm wont to doing these things as a mental exercise. The examples below do not take inflation into account. MALLS If you allot Php2 billion to start and operate a modest-sized mall, you can build five malls, and you've got spare change to invest somewhere else. (SM Aura was reported to have cost Php3.5 billion.) CONDOMINIUM If you allot Php1.5 billion to build a 300-unit condominium building (DMCI was reported to have invested Php 1.3 billion in a 560-unit Ohana Residences), you'll have seven such buildings. HOUSING If you allot Php100 million to build and furni
Click here to read more...

Two Weeks Since Burnout

-
Image
I think it all started in late-2021. I had been feeling huge bouts of depression in the years prior to that, which had prevented me from making comics. But a friend gave me a tip that enabled me to reassess what I had been going through, and that helped a lot. I ended 2021 with writing and drawing a short comic "Zsazsa Zaturnnah sa PNU," commissioned by the Philippine Normal University. It was a breakthrough for me, as the last comic I was able to finish was in 2016. You can read it here. After that, I dove into finishing the much-delayed "Zsazsa Zaturnnah sa Kalakhang Maynila." I spent the first seven months of 2022 working on the last 50 pages of that story alongside my teaching job at the College of Saint Benilde. I also spent time and energy on the pre-production and promotion of the book. You can download a PDF version for free (or pay-what-you-want) through my Gumroad page . For Philippine residents, you can purchase a physical copy of the book through Shopee
Click here to read more...